The Inner Beat Studio, in Liss, Hampshire,
is a studio space dedicated to creating an all-inclusive, supportive, non-judgemental and fun environment.
A place to focus on the inner you, both body and mind.
Strength & Tone
Saturdays, 8am - 8:40am
A full body workout based around calisthenic and functional training to build strength, muscle tone and boost endurance.
A drop in class, £10pp.
We will make sure your weekend starts off strong.
(No classes on 26th Sept, 30th Oct & 7th Nov 2026)
Let us introduce ourselves...
We're Jeremy & Kate!
We both built careers in competitive dancing and competed successfully at an international level. In 2013, we met while performing in the world-renowned theatre production Burn the Floor. Since then, we've travelled the world performing, tied the knot, lived and worked in the USA, and eventually returned to the UK, winning the title of British Professional Showdance Champions in 2018. We very quickly opened a dance studio and continue our careers as teachers and adjudicators.
But that's the nice introduction...
Because behind the smiles, performances, titles and achievements, there have also been some very real struggles. And those experiences are a huge part of why we wanted to create The Inner Beat Studio.
For more than a decade, Jeremy has dealt with injuries caused by years of competitive dancing. When your body is your instrument, an injury doesn't simply affect your training. It can affect:
Your work.
Your confidence.
Your independence.
And your life outside the studio.
After years of managing injuries, Jeremy recently had surgery, and is now finally back on the road towards feeling and moving the way he wants to.
He knows first-hand how physical health can impact every part of your
Kate has had her own battles. Throughout her dance career, she struggled with confidence, comparison and self-doubt.Even while achieving things she had once dreamed of, that little voice could still ask:
Am I good enough?
Why aren't I as good as them?
What will people think?
Already holding a degree in Sport Science, she went on to study Psychology, and then ICF. accredited diplomas in Personal Performance Life Coaching andConfidence Coaching. Not because she had everything figured out...
But because she wanted to understand herself better and ultimately help others do the same.
Our experiences have taught us something important:
Looking after yourself isn't just about what you can see on the outside.
Strength matters. Mobility matters. Fitness matters.
But so do confidence, resilience, mindset and wellbeing.
That's why The Inner Beat Studio is about YOU!
Stronger body. Stronger mind. More connected you.
