MindBody Therapeutic Flow

Dancing from the inside out! Your weekly class to promote balance and wellbeing. A collection of therapeutic techniques incorporated into dance, our flow class helps regulate and stabilise your nervous system with therapeutic focused movement techniques which can help reduce stress and anxiety.

The unique concept we bring to our studio was born out of a conversation between mental health professionals and professional dance teachers. 

Regulating our nervous system requires a strong connection between mind and body and being in tune with our bodies and minds simultaneously (not just the mind, and our inner thoughts).

Unfortunately, our modern busy lives can often leave us feeling disconnected from our bodies, whether it be our frantic lifestyles with no quiet time, or the nervous system being overwhelmed with emotions and sensation.

At Inner Beat Studio our approach is “bodyfulness”. Through dance and movement, we return to experiencing this life through our bodies, our senses.