Yoga

Parent & Baby Yoga

Nervous? That’s ok! Never done yoga before? That’s ok! My baby might cry, need changing or feeding and I might not be able to do all of it... That’s ok! Parent & Baby Yoga at The Inner Beat Studio is a class designed to create, first and foremost, a calm and safe space for both you and your baby at a time that can feel very overwhelming. 

We keep the classes small and friendly, introducing you to the hugely powerful benefits that Yoga has to offer. Yoga is for your mind, body and soul and the Yoga postures focus specifically on their suitability for the postpartum body such as rebuilding strength in your pelvic floor, arms, legs and increasing your core stability, aligning the body and improving posture. Introducing and utilising your breath to help with your overall wellbeing, depleted energy levels and encourage your body to relax and recharge more easily. 

This classes are the perfect activity for any parent wanting to simply get out of the house, meet other new parents or even try yoga for the first time.  Come and join us for a relaxed, easy going yoga session and bond more with your little one in a welcoming environment.

Our classes are suitable from 6-8 weeks postpartum.

Included also over the 6 weeks is a visit from a Certified Paediatric Sleep Consultant (Jessica Nicholls from Sleep Sweet Little Ones) to answer any questions or worries you may have.

WEDNESDAYS, 2pm - 3pm.

PLEASE feel free to join us from an hour before class starts for free coffee/tea, nibbles and a chat! You can make sure you and baby are settled and ready for some amazing yoga. We also won’t be kicking you out as soon as the class finishes, please feel free to again take your time with baby and may be have another cuppa! 

Vinyasa Flow

Vinyasa Yoga is your traditional yoga flow. Using the breath to work around the matt, poses are linked together in a creative sequence usually designed with a focus on group or target areas. Whilst there is no standard sequence, options are always given to help build your practice. 

MONDAYS 7:00pm - 8:00pm

Yin Yoga

Yin yoga is a slow-paced yoga style that involves holding poses for longer periods of time than other yoga styles.

For the winter months we are calling it WINTER WARMER YIN YOGA   as the comfortable warmth of around 26 degrees of the studio will enhance and deepen the practice.

WEDNESDAYS 6:00pm - 7:00pm

Saturday Strength Club – Rocket Yoga

Rocket Yoga comes from San Francisco and is rooted in the Ashtanga Primary Series. This was developed to be a strong practice. 

Designed for anyone who wants to kick the weekend off with a strong start and getting a sweat on.  In this practice we follow a set sequence which builds up to a full body workout. 

SATURDAYS 9:00am- 9:45am

Beginners Courses

A four week course designed with the pure beginner in mind - someone who has never tried yoga before. You will learn the basic understanding of yoga, use postures and movements to ease tension and physical tightness and have a deeper understanding of your body, breathing and relaxation techniques. By the end of the course you will be able to join regular yoga classes with more confidence.

Next Course Dates:

THURSDAYS 6:45pm

16th January 2025

£48pp

Beginners Plus/Intermediate Courses

A continuation from our Pure Beginners course, this next six week course is also perfect for anyone who's been practicing yoga for a while and would like to elevate their practice with a deeper understanding and gain more confidence.

SATURDAYS

Course dates:

Yoga Personal Training

Working towards something specific, returning / recovering from an injury, wanting help or something bespoke – yoga personal training offers a bespoke 60 minute session designed specifically for you. 

 JJ offers tailored solutions to fit your every need. 

MindBody Therapeutic Flow

Dancing from the inside out! Your weekly class to promote balance and wellbeing. A collection of therapeutic techniques incorporated into dance, our flow class helps regulate and stabilise your nervous system with therapeutic focused movement techniques which can help reduce stress and anxiety.

The unique concept we bring to our studio was born out of a conversation between mental health professionals and professional dance teachers. 

Regulating our nervous system requires a strong connection between mind and body and being in tune with our bodies and minds simultaneously (not just the mind, and our inner thoughts).

Unfortunately, our modern busy lives can often leave us feeling disconnected from our bodies, whether it be our frantic lifestyles with no quiet time, or the nervous system being overwhelmed with emotions and sensation.

At Inner Beat Studio our approach is “bodyfulness”. Through dance and movement, we return to experiencing this life through our bodies, our senses.